Unwanted Human Behaviours

Our A-Z guide below offers an indication of the type of problems or issues Chris Barton Coaching in Watford, Borehamwood, Bedford and Central London can help you with…*

A

Abstinence (alcohol, drugs)

Acting Performance

Addictions

ADHD

Adjustment (difficulties with)

Agoraphobia (fear of open spaces)

Alcohol Problems

Allergies

Alzheimer ’s disease (improved quality of life)

Anger Management

Anorexia

Anorgasmia

Anxiety (all anxiety-related issues)

Aphonia (psychogenic)

Asthma

Assertiveness

Athletes (peak performance)

Authenticity (finding more of)

Academic performance enhancement
Addictions
Allergies
Anger
Anxiety
Arthritis
Assertiveness
Asthma
Audition nerves

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B

Back Pain

Bed Wetting

Bereavement

Blushing

Binge-Drinking

Bird Phobia

Bruxism (Teeth Grinding)

Body Dysmorphia

Boundaries (improving)

Bulimia

Burnout

B

Bed wetting
Behavioural problems
Bereavement issues
Binge-eating
Blood pressure
Blushing
Bruxism (jaw clenching / teeth grinding)
Bullying

C

Cannabis

Cancer Care (support)

Career Difficulties

Confidence

Checking Behaviours

Chemotherapy Side Effects

Childhood Abuse (adult survivors of sexual, physical, emotional abuse and neglect)

Childbirth (Hypno-Birthing)

Childrens Problems

Chocolate Addiction

Chronic Fatigue Syndrome

Chronic Pain

Chronic Stress

Claustrophobia (fear of smal spaces)

Creativity (blocks to)

Cocaine

Co-dependency

Compulsions

C

Cancer (pain relief, positivity, managing limiting beliefs)
Chronic pain
Coaching (Sports, Life, Business, Executive)
Compulsive behaviour
Confidence building
Concentration improvement
Constipation
Creativity enhancement

D

Dancing Performance

Dental Fears/Anxiety

Dental Hypnosis

Depression

Dementia (improved quality of life)

Dermatitis

Divorce Recovery

Dizziness

Doctor and Dentist Anxiety

Doctors (support for, therapy, mentoring)

Domestic Abuse and or Violence

Drinking Alcohol (reducing, stopping, controlling)

Driving Phobias

Driving Test Nerves

Drugs

Dying

Dyspepsia

Dyslexia (improved learning)

D

Dental anxieties or phobias
Depression
Digestive problems
Disorganisation
Driving test fears
Dyslexia
Dystonia

E

E-Cigarettes (stopping)

Eating Disorders

Eczema

Emetophobia (fear of being sick)

Emotional Addiction

Emotional Abuse

Emotional Eating

Emotional Resilience (enhancing)

Erectile Dysfunction

Exam Nerves

Excessive Sweating

E

Exam preparation/nerves
Eczema

F

Fatigue

Fears

Fear of Flying

Fear of Public Speaking

Fear of Spiders, Birds, Dogs, Clowns, Buttons, Balloons, Feathers, Cats, Rats, Mice, Water, Lifts etc

Fear of Needles

Fear of Being Sick (Emetophobia)

Fertility Problems

Fibromyalgia

Flashbacks

Food Addictions

Forgiving Difficulties

Functional Problems

F

Fear (of anything!)
Flying Phobia
Fibromyalgia

G

Gambling

Globus Hystericus

Goals (acheiving)

Goal Setting

Grief

Guilt

G

Grief
Guilt

H

Hair-Pulling

Health Anxiety

High Blood Pressure

Headaches (tension, migranous, chronic daily, cluster)

Hypno-Birthing

Hypersensitive Gag Reflex

Hypertension

Hypertension in Pregnancy

Hyperventiliation

Hypervigilence

Hot Flashes (Post Menopausal)

Hurt

Holistic Medicine

Healing (enhanced)

Horse-Riding Performance / Riding Phobias

 H

Habit alleviation
Headaches
Hair pulling
Hot Flushes
Hypnobirthing

I

Infertility

IVF Support

Insomnia

Irritable Bowel Syndrome (IBS)

Irritable Bladder Syndrome

Illness Recovery

Inflammatory Bowel Disease

Intrusive Thoughts

Insecurity

 I

Infertility
Insomnia
Interview preparation/nerves
Irritable bowel syndrome (IBS)

J

Jealousy

J

Jaw Clenching
Jealousy

K

L

Lack of Life Purpose

Learning Difficulties

Letting Go

Lichen Planus

Life Threatening Illness

Life Limiting Illness

Loss, Coping with

Lying

L

Life coaching
Limited belief elimination

M

Medically Unexplained Symptoms

Meditation

Memory Enhancement

Migraine

Mindfulness

Miscarriage, coping with

Misophonia (dislike of certain sounds)

Moving On

Motivation (enhancement)

Musical performance

 M

Medical examination anxieties
Memory enhancement
Migraine
Mindfulness training
Mindset training
Mindset For Schools Programme
Mindset For Business Programme
Motivation

N

Nail Biting

Needle Phobias

Negativity

Night Terrors

Nightmares

Nocturnal Enuresis (Bed wetting)

Non-Epileptic Attacks

 N

Nail biting
Negative thoughts elimination
Nerves
Nightmares
Night terrors

O

Obesity

Obsessive Compulsive Disorder (OCD)

Obsessive Thoughts

Opiate Abuse

Overcoming Divorce, Separation, Breakup, Illness

 O

Obsessive compulsive behaviour
Over-eating

P

Palpitations

Panic Attacks

Pain Management

Paralysis, limb

Parenting Problems

Parkinson’s Disease Tremor

Pelvic Pain Syndrome

Performance Anxiety

Performance Enhancement

Picky Eating

Phantom Limb Pain

Phobias

Porn Addiction

Post-Traumatic Stress Disorder (PTSD)

Pregnancy, problems in (eg hypertension, nausea)

Pre-surgery Preparation

Pre Op Nerves

Premature Ejaculation

Pre-Menstural Tension

Prescription Drug Addiction

Painkiller Addiction

Procrastination

Post-Surgical Healing and Recovery

Post-Menopausal Hot Flashes

Psoriasis

Psychogenic Nausea

Psychosexual Problems

Psychosomatic problems

Public Speaking Anxiety

P

Pain management
Panic attacks and panic disorder
Performance anxieties/preparation
Phobias – any kind
Pre-operative nerves/preparation
Positive attitude enhancement
Post-operative recovery enhancement
Post Traumatic Stress Disorder (PTSD)
Procrastination elimination
Psoriasis
Public Speaking

Q

R

Recovery (addiction, illness, divorce, trauma, surgery)

Redundancy

Relationship Difficulties

Relaxation Problems

Removing Obstacles

Restless Legs

R

Raynaud’s Syndrome
Relaxation

S

Self-Acceptance

Self-Compassion

Self Esteem

Self-Hypnosis

Sex Addiction

Sexual Abuse (adult recovery from)

Sexual Confidence

Shame

Shopping Addiction

Skin Problems (Dermatitis, Eczema, Psoriasis, Warts)

Sleep Problems
Sleep Walking
Sleep Paralysis

Sleeping Pills Addiction

Spiritual Issues

Smoking Cessation

Social Anxiety

Sports Hypnosis

Study Skills (enhancing)

Stress

Stress-Related Conditions

Sugar Addiction

 S

Sadness
School issues
Self-hypnosis training
Skin conditions
Sleep problems
Self-esteem enhancement
Self-development
Snoring
Smoking cessation
Sports performance enhancement
Stammering
Stress management
Stuttering
Surgery (preparation for and healing after)

T

Teeth Grinding (Bruxism)

Tension Headaches

Temporo-Mandibular Joint (TMJ) dysfunction

Test and Exam Nerves

Tics

Tinnitus

Time Management

Trauma (childhood abuse, physical, sexual, emotional, neglect)

Trauma (service personel, fire service, police paramedic, health service)

Tremor

Trichotillomania (Hair pulling)

Travel Phobias

T

Teeth Grinding
Thumb sucking
Tinnitus
Trichotillomania (compulsive hair pulling)
Trauma – recovery from 

U

Unwanted Habits (removal)

Unhappiness

V

Vaping (stopping)

Vaginismus

Verruca

V

Virtual gastric band

W

Warts

Wedding Nerves

Weight Control

Worry

Wine (reduce)

W

Weight loss
Writers block

XYZ

This list is not exhaustive. If you don’t see your issue listed here, please do contact CHRIS to discuss your particular needs in confidence.