Human Behaviour Coaching for Adults

  • What is holding you back from achieving your goals?
  • Are your limiting beliefs holding you back?
  • Do you get over 8 hours sleep per night?
  • Are you working to your strengths?
  • What is your biggest issue that if you stopped doing your life would be so different?

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Coaching takes place in our Watford, Central London and Bedford clinic’s where we see our coaching as a partnership, which is a support system with one goal in mind; improving our client’s quality of life and happiness.

We help our client’s find their own life purpose.

Using our knowledge and skills to make a significant difference in YOUR life.

“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you’ve always known you could be” – Tom Landry


What could you achieve TODAY with a Coach?

List of Coaching

  • Coaching for Children – linked to the page
  • Life Coaching
  • Health Coaching
  • Relationship Coaching
  • Business Coaching – linked to the page
  • Performance Coaching

DiSC/Corporate – linked to the page

What is Life Coaching? Life coaching is the process of helping people identify and achieve personal goals. Although life coaches may have studied counseling psychology or related subjects, a life coach does not act as a therapist, counselor, or health care provider, and psychological intervention lies outside the scope of life coaching.

Coaching - Wikipedia

Many people are drawn to life coaching because they feel their life is out of balance.
Using us will help you with finding out your own self-awareness and self-discovery, as well as helping you structure your daily thoughts into a routine. Helping you set goals and act daily to achieve them and with a clear agenda. We will help transform your mind-set and habits into a clear action plan.
  • Work-life balance
  • Relationships
  • Career or role change
  • Personal development
  • Stress and time management
  • Interpersonal communication
  • Confidence and self esteem

Reaching Career plateaus

Chris helps clients gain clarity about what’s holding them back and then puts strategies into place to make positive changes. Human behaviour coaching is definitely for you, if you would like help:
  • Becoming ‘unstuck’
  • Making decisions
  • Tackling problems
  • Feeling happier
  • (Re)gaining focus
  • Clarifying what you want
  • Reaching specific goals

Increasing motivation

Health Coaching:

Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behaviour change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting. coaching

Do you live an unhealthy life?

Are you over weight?

Is your job getting in the way of your home life?

Do you get enough sleep at night?

If you answered yes to any of the above, then talk to us today.

Did you know over 20% of the adult population are classed as obese?

Why use a health Coach?

A health coach is a supported mentor/accountability buddy who will help you make healthy life style choices whether it’s to lose weight, eat healthier or sleep better at nights.

We will help you make lasting changes and feel your best.

How can we help YOU?
  • Weight Management “Individual, 10-week program, Group Session”
  • Hypnosis Gastric Band
  • Stop Smoking
  • Health and Nutritional advice
  • Lifestyle advice
  • Sleep patterns
  • Health and Wellbeing @ Work
  • Work and Home life balance
Relationship Coaching:

Understanding ourselves is the key to understanding others; when we learn to be open and honest about ourselves then it allows others to do the same in return.

A great relationship is one when we feel comfortable about being ourselves, feel most alive and that we are learning, developing and growing as a person, so it makes sense that the way we communicate with each other is an important element of understanding in all our relationships.

  • Do you want more contentment and greater happiness in your life?
  • Would you like more balance, love and connection for you to reach a deeper level of intimacy?
  • Relationship issues that need defusing
  • Relationship new partner compatibility, marriage, family and work dynamics.
  • Relationship shyness, new partner, marriage

Relationship problems in partnership, marriage or the loss of a love one

Performance Coaching:

What is performance coaching?

Performance coaching is designed to increase the level of performance; in athletes ranging from beginners up to elite level. Performance coaching is often focuses on both psychological and physiological preparation.

Performance coaching is increasingly popular in both amateur and professional sports due to the increased intensity and the mounting pressure on athletes to perform well.

Performance coaching for team sports

Performance coaching for team sports usually focuses on enhancing team spirit, building cohesion, establishing and honing team strategies, goals and tactics and increasing confidence amongst team members. Other aspects of performance coaching also include relaxation and anxiety management techniques.

Performance coaching for individuals

Performance coaching for individuals focuses on building confidence, controlling nerves and anxiety, mental preparation, increasing attention and focus, establishing individual goals and working on individual game plans. Performance coaching also helps athletes to relax and evaluate their performance after it has finished; this will help them to move forward and progress in the future.

What are the benefits of performance coaching

Performance coaching is effective because it allows athletes to establish both common and individual goals, increases their confidence and outlines a plan to ensure they peak at the correct time.

Using performance coaching in sports also helps to increase motivation and build cohesion amongst team players.