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What are Stress, Anxiety, Depression, Fears & Phobias?

In the linked pages, we will look at each of the areas, the symptoms and how to recognise them and the treatments.

Note: you can access the pages via the menu above or by clicking on the links in the brief descriptions below.

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to 'fight or flight' mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour, such as pacing back and forth, somatic complaints, and rumination.

Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions and ultimately a change in behaviour, such as fleeing, hiding, or freezing from perceived traumatic events.

A Phobia is a type of anxiety disorder, defined by a persistent fear of an object or situation.[1] The phobia typically results in a rapid onset of fear and is present for more than six months.

If you suffer from any of the above, PLEASE contact me today
It could very well be the most important call you make this year.

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